This method is recommended for use in 15-20 increments. As you get more used to the oils, you can increase the frequency of the treatments. The heat is said to slightly alter the effects of the oil, but I have gotten good results this way, so I have never tried the cold diffusing method.
By the way, this great little book above has lots more ideas on how to use essential oils. I love how it’s laid out, by symptoms. So for example, if you are experiencing sadness, you can look it up and see that orange oil would be beneficial for your condition.
These are some of the oils I use in the house. We use cypress, cedarwood, rosemary, ylang ylang, lemongrass, and basil oils regularly. I also love lavender, geranium, and orange scents.
Tomorrow we will talk more on some specific ways to use them.
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